Tzatziki Dressing Recipe

Tzatziki Dressing Recipe

This recipe is super simple and a great source of probiotics and prebiotics. Prebiotics are foods that contain nutrients that actually feed the probiotics, like cucumber and garlic. Try this easy and tasty Tzatziki in wraps, or as a dip for veggies or grilled meats.

Ingredients:

1 container (8 ounces) plain organic yogurt

1 garlic clove

1 cucumber, peeled, seeded and diced

½ tsp sea salt (try Maison Orphée fine grey sea salt)

1 tbsp lemon juice

Read more about the rules to remember when buying yogurt

Directions:

Purée in blender or food processor until smooth. Any of these ingredients can be adjusted to taste.

Image: bionicgrrrl

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Caroline Farquhar is Naturally Savvy’s Digestive Care Specialist. Caroline is a Registered Holistic Nutritionist, Energy Medicine Practitioner, and Reiki Practitioner.