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The Diabetic Diet: Good for Everyone (Diabetic or Not!)

The Diabetic Diet: Good for Everyone (Diabetic or Not!)

If you’ve been diagnosed with any type of diabetes, you are usually taught to eat a specific diet. The diabetic diet encourages minimizing the blood sugar...
8 Immune System Boosting Foods

8 Immune System Boosting Foods

In our efforts to go a whole cold and flu season without succumbing to illnesses that can leave us listless and miserable for weeks,...
Eating Organic May Lower Your Risk For Cancer

Eating Organic May Lower Your Risk For Cancer

Can eating organic foods lower your risk for cancer? A recent French study indicates that it just might. The study looked at the link between...
Is Monsanto’s GMO Corn Causing Gluten Intolerance?

Is Monsanto’s GMO Corn Causing Gluten Intolerance?

I’ve been gluten-free for at least five years. I decided to cut out gluten from my diet because of how I felt every time I...
Halloween Treat Trade-Off

Halloween Treat Trade-Off

As Halloween nears, supermarket and department store aisles are lined with adorable costumes, boxes of treats that are perfectly sized for little trick-or-treaters, and...
Better Halloween Candy for Trick-Or-Treaters

Better Halloween Candy for Trick-Or-Treaters

Halloween means trick-or-treating, and that means buying candy to pass out to children who knock on your door expecting a treat. The trouble is...
6 Unconventional Ways to Add Sweet Potatoes to Your Diet

6 Unconventional Ways to Add Sweet Potatoes to Your Diet

Sweet potatoes have a bright orange flesh that’s an unsurpassed source of beta-carotene and vitamin A. Sweet potatoes are also inexpensive and they last...
9 Things You Should Always Eat Organic

Pumpkins: Trick or Treat? 7 Surprising Things You Didn’t Know About Pumpkins But Should

Pumpkins are one of the best things about fall. From making jack-o-lanterns for Halloween to pumpkin spice lattes to festive pumpkin pies, we love...
9 Healthy Reasons You Should Love Pumpkin Seeds

9 Healthy Reasons You Should Love Pumpkin Seeds

Image via Stacy Spensley It’s the season of all things pumpkin, and that includes the seeds. Pumpkin seeds are full of health benefits. In...
10 Healthier Brands for Halloween Candy

10 Healthier Brands for Halloween Candy

I Let My Boy Eat Candy on Halloween-And Here’s Why. Every year, I read all the articles on Halloween candy and exactly why it's so...