Care

How to Upgrade Your Body’s Energy

How to Upgrade Your Body’s Energy

Most of us wake up tired. We feel like we can’t get past 3 p.m. without a caffeine boost. We all know we have...
7 Reasons You Shouldn’t Fear the Flu & How to Prevent It Naturally

7 Reasons You Shouldn’t Fear the Flu & How to Prevent It Naturally

Every year there seems to be an epidemic of the flu. Whether it is concentrated to one area or widespread, people get nervous and...
7 Tips For Following An Ayurvedic Diet

7 Tips For Following An Ayurvedic Diet

Ayurveda is a science that balances the body's life energies known in the practice as doshas called Vata, Pitta, and Kapha. Rather than focusing...
Why Kids (And Everyone) Need Magnesium

Why Kids (And Everyone) Need Magnesium

Parents have a challenging job ensuring their kids get enough of the essential nutrients from foods and, if that fails, from supplements. Part of...
C. Difficile, Digestive Health, and How To Protect Yourself

C. Difficile, Digestive Health, and How To Protect Yourself

One of the most notorious bacterium you may be familiar with is Clostridium difficile, also known as C. diff. The presence of Clostridium difficile...
Can’t Use CBD Oil? There Are Other Effective Alternatives

Can’t Use CBD Oil? There Are Other Effective Alternatives

Drug testing has become common in many work places, and mandatory for those in federal positions, law enforcement, aviation, health and emergency medical care,...
Naturally Savvy

All-Natural DIYs to Hydrate Your Skin This Winter

We can keep ourselves hydrated well on the outside but dryer, cooler temperatures can really wipe out the moisture in our skin. Here are...
More Health Benefits of Intermittent Fasting

More Health Benefits of Intermittent Fasting

Anti-aging is one of the more popular health benefits of intermittent fasting, which is why we dedicated an entire article to this topic recently....
9 Health Benefits of Activated Charcoal

9 Health Benefits of Activated Charcoal

While the word “charcoal” may make you think of something you toss into your barbecue or dig out of your fireplace once the embers...
What Are Your Tight Hips Telling You?

What Are Your Tight Hips Telling You?

Your hips are the body’s junk drawer - they hold emotional stressors when you’re not sure where else to put them, yet you’re not...