Care

Omega-3 Fatty Acids and Brain Health

Perhaps you are familiar with the saying “fish is brain food.” My mother used to tell me this to encourage me to eat my...
More Proof Heartburn Products Are Dangerous

More Proof Heartburn Products Are Dangerous

Heartburn is a common condition and estimated to affect nearly 60 million Americans at least once a month.1 The pain is often described as sharp...
How Long Do You Really Need to Wash Your Hands?

How Long Do You Really Need to Wash Your Hands?

Handwashing is one of the top strategies you can use to prevent the spread of colds, flu, salmonella and other germs that cause illness....
Is Coffee the Key to a Long Life?

Is Coffee the Key to a Long Life?

What would you find if you followed three quarters of a million people and took notes on their longevity in light of their coffee...
13 Things That Might Be Causing Your Headaches

13 Things That Might Be Causing Your Headaches

All the way back in 4,000 BC, it was thought that evil spirits were the cause of headaches. The cure? Removing a portion of...
The Top 22 Foods to Live Longer

The Top 22 Foods to Live Longer

A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on...
Cough Syrup Doesn’t Work—But These Natural Remedies Do!

Cough Syrup Doesn’t Work—But These Natural Remedies Do!

I’m going to tell you something you may not want to hear or believe: cough medicine doesn’t work for you or your children. If...
31 New Ways to Use Essential Oils Everywhere

31 New Ways to Use Essential Oils Everywhere

There are likely thousands of ways to benefit from the natural healing power and delightful scents of pure essential oils, but here are some great ways...
7 Things You Do Every Day That Increase Dementia Risk

7 Things You Do Every Day That Increase Dementia Risk

It’s normal for brain function to decline as we age. But that doesn’t mean you can’t do anything about it. There are things you...
10 Toxic Products to Toss Today

10 Toxic Products to Toss Today

Advertisers spent an astonishing $144 billion in 2011 to entice you to buy more and more stuff, so it’s not surprising that you have a...