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Naturally Savvy

The Importance of Maintaining Good Posture

How Do You Correct Poor Posture? Step 1: Make sure you are analyzed by a competent chiropractic physician-preferably one who focuses on postural alignment and...
Naturally Savvy

Influenza (Flu) Vaccinations

For many, getting the flu means spending several miserable days in bed nursing bodily aches, chills and fever. However, for at risk groups, influenza...
Kegel Exercises Banish Mild Urinary Incontinence

Kegel Exercises Banish Mild Urinary Incontinence

Most often caused by weaken pelvic floor muscles, urinary incontinence-or an involuntary loss of urine-can be a debilitating and embarrassing problem, especially among women....
Probiotics: How to Read a Label

Probiotics: How to Read a Label

Here are some things you need to know-science vs. fiction-about how to read a probiotics label. •  The correct microbiological measure for live bacteria is...
Should A 9-Year-Old Give Healthy Eating Advice?

Should A 9-Year-Old Give Healthy Eating Advice?

Being as passionate as I am about healthy living, I do my best to teach my kids the importance of eating a healthy diet....
Naturally Savvy

Natural Alternatives to Anxiety Medications

In 1998, the U.S. FDA reported the presence of unidentified contaminants in certain health food store brands of 5-HTP but no related illnesses have,...
Munching Mindfully: Eating as Meditation

Munching Mindfully: Eating as Meditation

"When you eat mindfully, you are in touch with your food because your mind is not distracted. It is not thinking about other things....
Naturally Savvy

Guide to Being Cavity-Free

Q. If you opened your lunch tomorrow and inside you found a sandwich, a carrot, and a cookie, what would be the order that...
Naturally Savvy

The Power of Breathing Deeply

One of the best things I can ever teach my clients is to how to breathe deeply. This simple, yet effective, technique helps my...
Why Is Posture Important?

Why Is Posture Important?

The spine is extremely flexible. It also provides protection for the spinal cord and nervous system and supports the internal organs. By analogy, the...